Does the Keto Diet Help Migraines? (Why Your Migraines Will Thank You For Saying No To Keto!)

People often ask me about the keto diet and migraines. Could the benefits of the keto diet help your body become migraine-free?

It’s a fair question.

It’s natural for people who suffer from migraines to wonder how their diet affects their migraines.

But what you put into your body affects more than just your waistline — it affects every aspect of your health. 

And since the ketogenic diet is continuing to grow in popularity, I thought I’d address it. 

There are many nutritional strategies that are good...

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5 Common Myths about Naturopathic Medicine

 There’s a lot of myths about naturopathic medicine. 

That’s because a lot of people don’t understand what it is.  

They stereotype naturopathic doctors as “hippies” that practice “ancient Eastern medicine.” That’s a real shame. 

Because if you suffer from migraines, a holistic approach might just be what brings you back to a state of health. Not your medication.

That’s why I’m going to address five of the biggest myths circulating the internet right now:

  1. ...
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Can Wisdom Teeth Cause Migraines?

 A lot of people believe their migraines are triggered by neck pain, sinus infections or TMJ headaches. They even wonder if their wisdom teeth cause migraines.

I’m not sure how or why people believe that. But let’s put a stop to it. 

That is not how migraines work.

What you Need to Know about Migraines

There are different types of migraines. There are also different migraine triggers. 

Headaches are the most common migraine symptom. But it is possible to have multiple symptoms at the same time. 

Migraine symptoms are...

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Can Migraines Cause Dark Circles Under Your Eyes?

Do you feel like your migraines cause dark circles under your eyes?

A member in my free Healing Migraines Facebook group said she did and asked if anyone else got it too. TONS of other women responded.

Dark circles under your eyes are actually quite common. The next time you go to the grocery store and look around, you might see it in a few other people.

But is it a direct symptom of your migraine headache? Or does it mean your migraine is getting worse?

What Dark Circles Under Your Eyes Mean

When you have dark circles under your eyes when you get a...

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What Type of Migraine Do I Have?

If you’ve dealt with migraines, you know just how painful and debilitating they can be. What you might not know is that not all migraines look the same. There are different types of migraines.

But it's important for you to know that no matter how severe your migraine or its symptoms, there is a solution.

Here are six different types of migraines and how you can begin your journey to becoming migraine-free.

Migraine without Aura (Common Migraine)

The most common type of migraine is migraine without aura. 

Nicknamed “the common...

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Do you have weather-related migraines, headaches, and other symptoms? Before you move to another climate, please listen to this podcast on how to stop getting weather-related migraines


Are you constantly tracking migraine triggers in a desperate attempt to figure out what is causing your migraines?

Is "managing" your triggers becoming a full time job and taking the fun and spontaneity out of your life?

Are you depressed and demoralized because your triggers are unavoidable things like weather changes and odors?

The answer is not to figure out how to avoid the unavoidable, the answer is to reverse these triggers so you don't get migraines in the first place!

Would you like to jump on a free migraine consultation call with me to...

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Is migraine a brain disorder? Absolutely not.

health migraine wellbeing Apr 16, 2019

"Migraine is a disorder of the Brain" - this article appeared in my Facebook newsfeed this morning. I bet a bunch of you saw it too. It was sponsored by a website funded by the pharmaceutical industry and conventional medicine industry.

Conventional medicine assumes that any symptoms we experience are because of some defect of the body - some disorder of the body. I assumed that too 20 years ago when I started getting migraine headaches because I'm an American and culturally this is what we are all taught too. The dominate belief in our culture is...

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Have you tried acupuncture and it has made you feel worse? I explain why that happens


I've talked to so many women who have tried acupuncture without results - or found that it made them worse! Find out why in this podcast!

Would you like to jump on a free migraine consultation call with me to discuss how these principles apply to you? Let's jump on a call and talk about what your current state of health is today, where you would like it to be, and what is preventing your body from healing. Click here to book a call:

Book a Free Migraine Consult Call

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