All Episodes
Episodes
115. The Real Reason Foods Trigger Migraines (A Personal Story)
After a family dinner out, I woke up the next morning with a few unexpected symptoms, and instead of being a problem, they were actually my body doing exactly what it’s designed to do.
In this episode, I walk you...
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114. What No One Tells You About Botox and Migraines
In this episode, I’m talking about something I’m not hearing many people in the migraine space discuss openly, Botox as a preventative treatment for chronic migraines.
My goal isn’t to scare you or tell you what to...
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113. Is Your Brain Really Wired Differently? Why I Disagree With This Neurologist’s Viral Reel
In this episode, I’m reacting to another Facebook reel making the rounds, this time from a neurologist who claims that migraine brains are simply “wired differently” and groups migraine sufferers in with...
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112. Trigger Point Injections and Migraines. What Nobody Tells You
If you've been considering trigger point injections for your neck and shoulder pain,or you've already tried them and wondered why the relief didn't last, this episode is for you.
A lot of women with chronic migraines...
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111. Are Morning & Night Routines Really Healing Your Migraines?
Are morning and night time rituals really enough to stop chronic migraines? In this episode I’m reacting to a popular Life With Migraine article about nervous system rituals. I’ll share why I think these routines...
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110. Why Migraine Social Media Can Be So Harmful
In this episode, I’m taking a soapbox moment to talk about the two kinds of migraine content flooding social media. On one side are the compassionate, sympathetic reels that validate how hard migraine life is, but...
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109. Why Allergy Season Feels So Hard for Migraine Sufferers
In this episode, I’m talking about seasonal allergies and why so many women with migraines dread springtime. If you deal with nasal congestion, sinus pressure, and allergy flare-ups every year, I want you to...
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108. Why Nighttime Urination is a Warning Sign for Migraine Sufferers
Do you wake up once, twice, or even three times a night to urinate and assume it’s just part of getting older? In this episode, I explain why nighttime urination is not something to brush off, especially if you...
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107. Why I Disagree With the Medical Medium on Migraine Triggers
In this episode, I’m responding to a Medical Medium reel about migraine triggers and breaking down where I think the conversation goes off track.
I talk about dehydration, electrolytes, B12, stress hormones, caffeine,...
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106. Intermittent Fasting and Migraines: What Women Need to Know
In I break down one of the most common questions I hear from women with migraines: should you try intermittent fasting? I explain why fasting can seem helpful at first, how it may support digestive rest in some cases,...
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105. Are Your Migraines Really From Mold?
In this episode, I’m talking about mold exposure and migraines, and why I think this topic is creating a lot more fear than clarity. I explain why mold has become such a hot diagnosis in the natural medicine world,...
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104. Chronic Migraines and the Grief No One Talks About
In this episode, I walk through an article about grief and migraine disease, and I share why grief is such a real part of living with chronic migraines. When migraines keep taking you out of your life, from work,...
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