All Episodes
Episodes
91. Visual Auras, Tinnitus, and Brain Fog: The Neurological Side of Migraines
Why do you see static, hear ringing, or feel disconnected during a migraine?
In this episode, I break down the neurological symptoms most people don't realize are actually migraines. We're not talking about head pain...
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90. Cynthia Heals Decades of Dealing With Migraines
Cynthia spent decades dealing with migraines that started in her mid-30s and progressively worsened until they were controlling her life. By her late 50s, she was canceling work meetings, lying in dark rooms for days...
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89. What Most People Don't Know About Scents (And Why They Trigger Your Migraines)
Why can't you walk down the detergent aisle without triggering a migraine?
In this follow-up episode, I break down the hidden connection between odor sensitivity and chronic migraines, and why it's not just "how...
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88. Is Your Working Environment Causing Migraines?
The "Is my job giving me migraines?" question comes up all the time.
Whether it's the fluorescent lighting, the chemicals you're exposed to, the stress of difficult coworkers, or that presentation deadline that has...
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87. I Watched a Viral Migraine Video, And Yes It Was Bad Advice
I came across a viral video promising three "instant migraine relief" tricks.
The usual ice water face dunks, cold plunges, and hyperventilation breathing...
Of course I had to respond.
In this episode, I break down...
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86. The New Food Pyramid Will Make Your Migraines Worse
The 2026 Food Pyramid guidelines just dropped...
Real food, double the protein, whole milk dairy, way fewer grains.
Sounds like a win, right?
But if you're a chronic migraine sufferer, blindly following these...
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85. The Hidden Link Between Trauma and Migraines (And How to Heal)
In this powerful conversation, Dr. Leslie Cisar and Mary from the Healing Migraines Naturally Facebook community tackle one of the most-asked questions: "Can trauma cause my migraines?"
Whether it's Big T trauma...
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84. Can I High Vibe My Way Out Of A Migraine?
This episode was inspired by a woman on a free consult who told me she tries to stop a migraine by putting on upbeat music and raising her mood and energy.I’m so glad she asked, because this is a common...
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83. Emily’s Breakthrough: From Daily Head Pain to Food Freedom
My client “Emily” ate brownies on her birthday.
If you’ve had chronic migraines, you know why that’s a big deal.
When we started working together three months ago, Emily had daily head pain, migraines flaring on top...
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82. Weather Triggers Your Migraines? There's Hope
My client Linda lives in the Midwest.
The big temperature swings and storms guaranteed a severe, bedridden migraine every single time.
Here's what's happening:
Barometric pressure changes and temperature fluctuations...
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81. Does My Neurologist Know What's Causing My Migraines?
You leave your neurologist's office with another prescription.
You thought they'd finally dig into why you're getting migraines. Instead? Another medication to try.
Here's what most people don't understand:
Medical...
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80. Help! I Went 10 Days Without a Migraine, Then Got One. What Did I Do Wrong?
You went 10 days without a migraine. You were so excited. You thought you finally figured it out.
Then boom....migraine. Day 10.
And your mind spirals: What did I do wrong? I'm doomed. Nothing works for me. My husband...
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