All Episodes
Episodes
88. Is Your Working Environment Causing Migraines?
The "Is my job giving me migraines?" question comes up all the time.
Whether it's the fluorescent lighting, the chemicals you're exposed to, the stress of difficult coworkers, or that presentation deadline that has...
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87. I Watched a Viral Migraine Video, And Yes It Was Bad Advice
I came across a viral video promising three "instant migraine relief" tricks.
The usual ice water face dunks, cold plunges, and hyperventilation breathing...
Of course I had to respond.
In this episode, I break down...
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86. The New Food Pyramid Will Make Your Migraines Worse
The 2026 Food Pyramid guidelines just dropped...
Real food, double the protein, whole milk dairy, way fewer grains.
Sounds like a win, right?
But if you're a chronic migraine sufferer, blindly following these...
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85. The Hidden Link Between Trauma and Migraines (And How to Heal)
In this powerful conversation, Dr. Leslie Cisar and Mary from the Healing Migraines Naturally Facebook community tackle one of the most-asked questions: "Can trauma cause my migraines?"
Whether it's Big T trauma...
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84. Can I High Vibe My Way Out Of A Migraine?
This episode was inspired by a woman on a free consult who told me she tries to stop a migraine by putting on upbeat music and raising her mood and energy.I’m so glad she asked, because this is a common...
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83. Emily’s Breakthrough: From Daily Head Pain to Food Freedom
My client “Emily” ate brownies on her birthday.
If you’ve had chronic migraines, you know why that’s a big deal.
When we started working together three months ago, Emily had daily head pain, migraines flaring on top...
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82. Weather Triggers Your Migraines? There's Hope
My client Linda lives in the Midwest.
The big temperature swings and storms guaranteed a severe, bedridden migraine every single time.
Here's what's happening:
Barometric pressure changes and temperature fluctuations...
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81. Does My Neurologist Know What's Causing My Migraines?
You leave your neurologist's office with another prescription.
You thought they'd finally dig into why you're getting migraines. Instead? Another medication to try.
Here's what most people don't understand:
Medical...
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80. Help! I Went 10 Days Without a Migraine, Then Got One. What Did I Do Wrong?
You went 10 days without a migraine. You were so excited. You thought you finally figured it out.
Then boom....migraine. Day 10.
And your mind spirals: What did I do wrong? I'm doomed. Nothing works for me. My husband...
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79. Why Holiday Scents Trigger Migraines (And What to Do About It)
You walk into Home Goods and the candle aisle knocks you out. Your coworker lights a pumpkin spice candle. Someone cooks ground beef.
Instant migraine.
Or maybe you're the one smelling everything, and no one else...
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78. After 35 Years of Migraines, Here's What Finally Worked For Mary Jo
Mary Jo had migraines for 35 years.
She tried everything: tricyclics, beta blockers, anti-seizure meds, steroids, antidepressants, birth control pills, Botox, acupuncture, massage, chiropractic, physical...
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77. The TikTok Migraine Hack: Does It Actually Work?
Have you seen this TikTok hack? It goes something like this:
"Instant migraine relief! Put your feet in hot water and an ice pack on your neck!"
Does it work? Maybe.
For 15 minutes.
Here's the physiology: Hot water...
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