All Episodes
Episodes
105. Are Your Migraines Really From Mold?
In this episode, I’m talking about mold exposure and migraines, and why I think this topic is creating a lot more fear than clarity. I explain why mold has become such a hot diagnosis in the natural medicine world,...
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104. Chronic Migraines and the Grief No One Talks About
In this episode, I walk through an article about grief and migraine disease, and I share why grief is such a real part of living with chronic migraines. When migraines keep taking you out of your life, from work,...
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103. What Self-Care Really Means for Migraine Sufferers
In this episode, I talk about what self-care actually means for women with chronic migraines. So often, self-care gets reduced to things like massages, facials, or a spa day — but for many women with migraines, that...
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102. Chiropractic for Migraines: Help or Hype?
A lot of migraine sufferers are told their spine is out of alignment and that chiropractic care could be the missing piece. In this episode, I break down when chiropractic treatment can actually be helpful, when it...
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101. Do Massages Help Migraines, Or Make Them Worse?
A lot of migraine sufferers feel their attacks start in the neck and shoulders, so it makes sense to wonder if massage could help stop a migraine before it fully kicks in. In this episode, I break down when massage...
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100. Are Migraines Genetic? What Your Doctor Isn't Telling You
One of the most common questions I get is: are my migraines genetic?
And I completely understand why:
Most people are told by their doctor that migraines run in the family, which is really just a polite way of saying...
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99. The Real Reason You Keep Getting Migraines (It's Not What You Think)
Have you ever noticed that a migraine feels almost exactly like a hangover? That's not a coincidence — and in this episode, I explain exactly why.
Migraines are a major toxicity symptom. When the body accumulates more...
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98. The Real Reason Time Changes Hit Migraine Sufferers So Much Harder
Every spring and fall, I hear from so many of you that daylight saving time triggered a migraine—and it makes complete sense. That one-hour shift isn't just lost sleep. It disrupts your melatonin and cortisol rhythms,...
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97. Allergies, Sinus Pain, and Migraines: Why They're All the Same Problem
If you've ever had sinus pain and congestion during a migraine and wondered whether you also had a sinus infection, you're not alone. This is one of the most common—and most misunderstood—migraine symptoms there is,...
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96. Why You Don't Feel Like Eating Meat Anymore (And What It Means for Your Migraines)
Have you noticed that meat, chicken, beef, fish, just doesn't sound appealing anymore? That you'd rather have Greek yogurt, cheese, or pasta than a piece of steak?
That you used to eat a full hamburger and now a...
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95. Should You Buy a Vagus Nerve Stimulator for Your Migraines?
Vagus nerve stimulators are the trending new device for migraines. FDA-cleared, handheld, marketed as a breakthrough. Sounds promising, right?
But if you're wondering whether adding one more device to your migraine...
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94. 5 Things Your Neurologist Tells You to Do. And Why They Backfire
A neurologist shares her top 5 migraine tips: track your headaches, treat early, know your triggers, limit overuse, and consider preventative medications. Sounds helpful, right?
But if you've followed this exact...
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