All Episodes
Episodes
96. Why You Don't Feel Like Eating Meat Anymore (And What It Means for Your Migraines)
Have you noticed that meat, chicken, beef, fish, just doesn't sound appealing anymore? That you'd rather have Greek yogurt, cheese, or pasta than a piece of steak?
That you used to eat a full hamburger and now a...
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95. Should You Buy a Vagus Nerve Stimulator for Your Migraines?
Vagus nerve stimulators are the trending new device for migraines. FDA-cleared, handheld, marketed as a breakthrough. Sounds promising, right?
But if you're wondering whether adding one more device to your migraine...
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94. 5 Things Your Neurologist Tells You to Do. And Why They Backfire
A neurologist shares her top 5 migraine tips: track your headaches, treat early, know your triggers, limit overuse, and consider preventative medications. Sounds helpful, right?
But if you've followed this exact...
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93. Chronic Migraines for 20 Years… Gone in 6 Weeks?
Monica was taking Fioricet, Zofran, and ibuprofen several times a week on top of Nurtec every other day as a preventative. She'd been battling severe migraines with debilitating nausea for almost 20 years.
After six...
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92. Low Appetite: The Migraine Connection No One Is Talking About
You're eating healthy, exercising, managing stress. So why do you crave bread, pasta, and crackers like your life depends on it? And why does chicken breast sound about as appealing as chewing cardboard?
In this...
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91. Visual Auras, Tinnitus, and Brain Fog: The Neurological Side of Migraines
Why do you see static, hear ringing, or feel disconnected during a migraine?
In this episode, I break down the neurological symptoms most people don't realize are actually migraines. We're not talking about head pain...
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90. Cynthia Heals Decades of Dealing With Migraines
Cynthia spent decades dealing with migraines that started in her mid-30s and progressively worsened until they were controlling her life. By her late 50s, she was canceling work meetings, lying in dark rooms for days...
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89. What Most People Don't Know About Scents (And Why They Trigger Your Migraines)
Why can't you walk down the detergent aisle without triggering a migraine?
In this follow-up episode, I break down the hidden connection between odor sensitivity and chronic migraines, and why it's not just "how...
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88. Is Your Working Environment Causing Migraines?
The "Is my job giving me migraines?" question comes up all the time.
Whether it's the fluorescent lighting, the chemicals you're exposed to, the stress of difficult coworkers, or that presentation deadline that has...
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87. I Watched a Viral Migraine Video, And Yes It Was Bad Advice
I came across a viral video promising three "instant migraine relief" tricks.
The usual ice water face dunks, cold plunges, and hyperventilation breathing...
Of course I had to respond.
In this episode, I break down...
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86. The New Food Pyramid Will Make Your Migraines Worse
The 2026 Food Pyramid guidelines just dropped...
Real food, double the protein, whole milk dairy, way fewer grains.
Sounds like a win, right?
But if you're a chronic migraine sufferer, blindly following these...
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85. The Hidden Link Between Trauma and Migraines (And How to Heal)
In this powerful conversation, Dr. Leslie Cisar and Mary from the Healing Migraines Naturally Facebook community tackle one of the most-asked questions: "Can trauma cause my migraines?"
Whether it's Big T trauma...
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