All Episodes
Episodes
118. Why Migraine Disability Nearly Doubled, And What Nobody Is Explaining
Something in the migraine research stopped me cold when I was putting this episode together.
The percentage of people who get migraines has been flat for 30 years. Same 18% of women, same 6% of men. But the percentage...
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117. What This Neurologist Got Wrong About Your Migraines (Again)
I clicked on one migraine reel a few weeks ago, and now my Facebook feed will not let me forget it. Dr. Painkiller is back, this time telling women that the things you think are helping your migraines are actually...
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116. The Problem With Migraine Awareness Month
June is Migraine Awareness Month, and I want to talk about it, but not in the way you might expect.
You won’t see me wearing the purple ribbon, posting Migraine Warrior content, or joining the walks.
In this episode,...
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115. The Real Reason Foods Trigger Migraines (A Personal Story)
After a family dinner out, I woke up the next morning with a few unexpected symptoms, and instead of being a problem, they were actually my body doing exactly what it’s designed to do.
In this episode, I walk you...
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114. What No One Tells You About Botox and Migraines
In this episode, I’m talking about something I’m not hearing many people in the migraine space discuss openly, Botox as a preventative treatment for chronic migraines.
My goal isn’t to scare you or tell you what to...
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113. Is Your Brain Really Wired Differently? Why I Disagree With This Neurologist’s Viral Reel
In this episode, I’m reacting to another Facebook reel making the rounds, this time from a neurologist who claims that migraine brains are simply “wired differently” and groups migraine sufferers in with...
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112. Trigger Point Injections and Migraines. What Nobody Tells You
If you've been considering trigger point injections for your neck and shoulder pain,or you've already tried them and wondered why the relief didn't last, this episode is for you.
A lot of women with chronic migraines...
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111. Are Morning & Night Routines Really Healing Your Migraines?
Are morning and night time rituals really enough to stop chronic migraines? In this episode I’m reacting to a popular Life With Migraine article about nervous system rituals. I’ll share why I think these routines...
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110. Why Migraine Social Media Can Be So Harmful
In this episode, I’m taking a soapbox moment to talk about the two kinds of migraine content flooding social media. On one side are the compassionate, sympathetic reels that validate how hard migraine life is, but...
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109. Why Allergy Season Feels So Hard for Migraine Sufferers
In this episode, I’m talking about seasonal allergies and why so many women with migraines dread springtime. If you deal with nasal congestion, sinus pressure, and allergy flare-ups every year, I want you to...
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108. Why Nighttime Urination is a Warning Sign for Migraine Sufferers
Do you wake up once, twice, or even three times a night to urinate and assume it’s just part of getting older? In this episode, I explain why nighttime urination is not something to brush off, especially if you...
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107. Why I Disagree With the Medical Medium on Migraine Triggers
In this episode, I’m responding to a Medical Medium reel about migraine triggers and breaking down where I think the conversation goes off track.
I talk about dehydration, electrolytes, B12, stress hormones, caffeine,...
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