All Episodes
Episodes
84. Can I High Vibe My Way Out Of A Migraine?
This episode was inspired by a woman on a free consult who told me she tries to stop a migraine by putting on upbeat music and raising her mood and energy.I’m so glad she asked, because this is a common...
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83. Emily’s Breakthrough: From Daily Head Pain to Food Freedom
My client “Emily” ate brownies on her birthday.
If you’ve had chronic migraines, you know why that’s a big deal.
When we started working together three months ago, Emily had daily head pain, migraines flaring on top...
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82. Weather Triggers Your Migraines? There's Hope
My client Linda lives in the Midwest.
The big temperature swings and storms guaranteed a severe, bedridden migraine every single time.
Here's what's happening:
Barometric pressure changes and temperature fluctuations...
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81. Does My Neurologist Know What's Causing My Migraines?
You leave your neurologist's office with another prescription.
You thought they'd finally dig into why you're getting migraines. Instead? Another medication to try.
Here's what most people don't understand:
Medical...
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80. Help! I Went 10 Days Without a Migraine, Then Got One. What Did I Do Wrong?
You went 10 days without a migraine. You were so excited. You thought you finally figured it out.
Then boom....migraine. Day 10.
And your mind spirals: What did I do wrong? I'm doomed. Nothing works for me. My husband...
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79. Why Holiday Scents Trigger Migraines (And What to Do About It)
You walk into Home Goods and the candle aisle knocks you out. Your coworker lights a pumpkin spice candle. Someone cooks ground beef.
Instant migraine.
Or maybe you're the one smelling everything, and no one else...
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78. After 35 Years of Migraines, Here's What Finally Worked For Mary Jo
Mary Jo had migraines for 35 years.
She tried everything: tricyclics, beta blockers, anti-seizure meds, steroids, antidepressants, birth control pills, Botox, acupuncture, massage, chiropractic, physical...
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77. The TikTok Migraine Hack: Does It Actually Work?
Have you seen this TikTok hack? It goes something like this:
"Instant migraine relief! Put your feet in hot water and an ice pack on your neck!"
Does it work? Maybe.
For 15 minutes.
Here's the physiology: Hot water...
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76. Are My Migraines and My Heartburn Connected?
You've been taking Prilosec for years. Your doctor prescribed it for heartburn, or you bought it over-the-counter.
It helped at first. But now you're also taking Tums multiple times a week. You feel bloated after...
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75. Stop Looking for Miracle Supplements (Here's What You Actually Need)
"Just take 400mg of vitamin B2 every day, it might be the missing piece for your migraines!"
If you've been on social media lately, you've probably heard this advice. Maybe from a doctor. Maybe multiple times. Vitamin...
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74. North, South, or Somewhere In Between: Where Is Your Health Needle?
Your migraines disappeared for 10 years... now they're back.
Did you get worse, or are you actually getting better?
This might sound crazy, but when migraines return after remission, it doesn't always mean you're...
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73. How The False Identities We Carry Are Preventing Us From Healing
At age 50, I finally pursued my lifelong dream of playing tennis, but it took me six months just to walk through the club doors.
I was terrified. I'd never seen myself as athletic.
Three years later, I just won all...
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