All Episodes
Episodes
72. How To Get Off Your Migraine Meds
You're on multiple preventatives. Brain fog, hair loss, exhausted all the time. You feel "stable" but not good. You tell your neurologist you want to come off one.
They say: "Cut it in half for a week, quarter it for...
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71. Your Body Was Designed to Heal Itself, Here's What It Needs
Are you waiting for a supplement to "fix" your migraines? Hoping the next practitioner will finally be the one who heals you?
Dr. Leslie tackles a pet peeve topic: natural medicine practitioners calling themselves...
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70. The Histamine Myth Keeping You on a Restrictive Diet Forever
Have you been avoiding aged cheese, leftovers, and fermented foods because someone told you histamine triggers your migraines? Eating only fresh-cooked meals and still getting migraines anyway?
Dr. Leslie breaks down...
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69. Do Your Migraines Make You Dread the Holidays?
The holidays are supposed to be joyful. But when you have chronic migraines, this time of the year brings dread.
Can you host family dinner without ending up in bed? Should you risk that glass of wine? How do you make...
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68. Tinnitus and Migraines: The Hidden Link
Do you hear a constant high-pitched ringing in your ear? Wake up at 3 AM unable to fall back asleep because that sound won't stop? Been told there's nothing you can do and you'll just have to "learn to live with...
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67. Here's Why Drinking Too Much Water Is Making Your Migraines Worse
Are you paranoid about drinking enough water? Constantly carrying that gallon jug with timestamps telling you how much to drink by 9 AM, by noon, by 3 PM?
Dr. Leslie breaks down the myth that migraine sufferers need...
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66. Light Sensitivity and Migraines: What Your Body Is Really Telling You
If you can't leave the house without sunglasses, keep the curtains closed in your own home, or need to hide in a dark conference room at work just to get through the day, this episode is for you.
Dr. Leslie breaks...
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65. Why The 'Latest' Migraine Supplement Won't Help You Get Better
Dr. Leslie breaks down a $100+ "miracle migraine supplement" that appeared in her Facebook feed, and reveals why it probably won't solve your migraines.
This new product contains ketones and ribose sugar, claiming...
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64. Why Eating Healthier Gave You a Migraine (And How to Fix It)
Dr. Leslie answers a question from her Facebook group: "Why do I get a horrible migraine every time I try to eat healthier?"
If you've ever felt trapped between knowing you should change your diet and your body...
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63. Is Being 'Busy' Triggering Your Migraines?
Dr. Leslie introduces you to "Jessica," a client with daily head pain who wakes up feeling relatively okay, creates a massive to-do list, then races against time before inevitably ending up bedridden by 3...
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62. Why Skipping Breakfast Makes Your Migraines Worse
In this episode, Dr. Leslie introduces you to "Peggy," a new client whose story will sound incredibly familiar if you're struggling with chronic migraines.
Peggy can barely eat until lunchtime, survives on crackers...
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61. What Do Dark Circles After Migraines Mean?
Dr. Leslie answers a popular question from her Facebook community of nearly 12,000 women: "Why do I get dark circles under my eyes after migraines?"
This episode explores the connection between migraines and the wide...
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