87. I Watched a Viral Migraine Video, And Yes It Was Bad Advice

I came across a viral video promising three "instant migraine relief" tricks.

The usual ice water face dunks, cold plunges, and hyperventilation breathing...

Of course I had to respond.

In this episode, I break down why these trendy migraine hacks can actually make you feel worse. 

Ice water is terrible if you have Raynaud's syndrome (extremely common among migraine sufferers). Cold plunges add massive physical stress when your body is already struggling, and breathing exercises aren't realistic when the slightest movement makes your head explode.

Here's the reality: when you're in a migraine, your resilience and vitality are already overwhelmed.

Adding extreme stress like ice baths is like beating a horse that's already down. These "biohacking" tricks work for people who feel good and want to feel better, but they backfire for people whose bodies are already generating symptoms.

Instead of wasting months on ice water experiments, I share a client story, a woman who went from twelve to fourteen-day migraine flares to one-day minimal flares in five weeks and flew to Hawaii without ruining her trip.

If you're tired of throwing spaghetti at the wall and ready to address the root causes, let's talk.

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