60. How To Stop Getting Migraines

Dr. Leslie addresses one of the most common questions she gets: "How do I stop getting migraines?" The answer might surprise you. It's not about finding the perfect diet, supplement, or exercise routine. It's about restoring your health.

But here's where most people get confused. Dr. Leslie clears up the biggest misconception she encounters: thinking that restoring your health means improving your physical fitness level. If you've ever thought, "How can I restore my health if I can't even exercise without getting a migraine?" this episode is exactly what you need to hear.

She breaks down the crucial difference between physical fitness and state of health. You'll also discover why most migraine sufferers are actually very sensitive to the physical stress that exercise puts on the body, and why that's completely normal when you're not in a state of health. Dr. Leslie explains how physical activity works as a stressor, requiring resilience and vitality to handle properly.

Dr. Leslie offers free migraine consultations where she'll help you identify what's blocking your path to health and map out your next steps.

During your call, you'll discover your unique migraine pattern and learn how to address the root causes rather than just managing symptoms.

Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.

https://www.drlesliecisar.com/apply

Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.)

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Website: https://www.drlesliecisar.com/

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Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map