58. The TRUTH about stress related migraines

In this episode, Dr. Leslie dives deep into stress-related migraines, explaining why why standard stress management techniques often fall short for migraine sufferers. Y

You may recognize yourself in this episode if you:

- Have difficulty sitting still or truly resting

- Feel anxious when you try to relax because your to-do list starts racing

- Have tried yoga, meditation, and mindfulness but still struggle with stress-related migraines

Dr. Leslie reveals why approximately 90% of her migraine clients need to address the often-overlooked mental and emotional components of their condition. She explores how unconscious beliefs formed in childhood, like equating rest with "laziness" can create a cycle of chronic stress that directly contributes to migraines.

This episode goes beyond surface-level stress management to explore:

- Why women prone to migraines tend to be Type A personalities

- How false beliefs about productivity and worth can drain your vitality

- Why addressing these deeper patterns is crucial for true migraine healing

If you've been told your migraines are "just stress-related" but haven't found lasting relief through conventional techniques, this episode will help you understand why, and what you can do about it.

When we understand the deeper psychological patterns driving chronic stress, we can address the root causes rather than just managing symptoms.

Free Training: Free Access: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.)

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