43. Is Food My Best Medicine...or My Worst Enemy?

We all know that the food we eat has a big impact on our overall health but many migraine-sufferers have an especially tricky relationship with food due to fear of food triggers.

So when we say “food is the best medicine,” how does that apply to someone who has to be extra picky about what they eat in order to avoid bringing on migraines?

In this episode Dr. Leslie talks with Mari about 3 principles that can help you use food as an ally instead of fearing it.

Links: Check out our other episode where we do a deep dive into food triggers: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147677965

Check out our other episode on what blood work picks up…and what it doesn’t pick up: https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147705598

Stay connected: Join my free Facebook group: https://www.facebook.com/groups/healingmigrainesnaturally

Check out my website: https://www.drlesliecisar.com/

Want to learn more?  Check out my free trainings especially for women with migraines: https://www.drlesliecisar.com/free-resources